Build your workout plans throughout the week. Track your sets in the
gym, and stay focused with rest timer. See your progress with detailed
logs, stats and charts.
Workout Plans
See what’s up for today
Your training plans are clearly laid out for you every morning. Close your progress ring as you work
through them, and stay focused as you move from one workout to the next.
Tracking & Logging
Stay on track and stay focused
Log your sets as you work through your workout. A rest timer starts automatically to help you stay focused.
When you need to, swap or add a move with just a tap, or easily add an extra set when you’re feeling the pump.
Workout Programs
Get a head start with a library of workouts and programs
Follow a program from the Workout Library, or add standalone workouts to your plans. You can tailor a workout to your needs and make adjustments as necessary.
Stats and Charts
Take out the guess work on your progression
Have you been consistently finishing your planned sets? Time to up your game. With statistics and scientific algorithms, Liiift can surface trends and patterns, and present them to you in easy-to-understand charts.
And there’s more…
Bells & Whistles
Supersets. Automatic rest timer. Workout variant tagging. 1-Rep Max weight calculation… Liiift has everything you need for a good weight training workout
Works Offline
No sweating for reception in that dark corner of the gym, and no waiting for a split second for a server to respond with every tap you make
Privacy First
Features are designed with your privacy in mind. There’s not an obscure server that quietly hosts your data
Native Experience
Liiift is a native iOS app that leverages many system features, so you feel right at home
iCloud Sync
iCloud sync keeps your data seamlessly backed up while strictly yours. No account, no sign-ups, no passwords to remember
Zero B.S.
Liiift is quiet by design. We’re not backed by a VC. We have no desire to “build a community”, and will never spam you with content marketing and growth-driving shenanigans
Download Liiift for free today!
Whether you are a weight training beginner or an Olympic veteran, Liiift is your trustworthy buddy to plan and track your workouts.
